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Surency provides the latest information on health trends, news, and insights into health care as well as educational articles and resources.

How much should I contribute to my HSA?

April 08, 2025

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How pre-tax benefits can help you save more before April 15

April 03, 2025

Tax season is in full swing, and as the April 15 filing deadline approaches, employees are looking for ways to maximize their savings. One often-overlooked strategy? Taking full advantage of pre-tax benefits. These employer-sponsored…

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5 HSA Myths

April 03, 2025

HSAs have been around for two decades, but how much do you know about this benefit and how it can help? Here are five HSA myths many employees believe: Myth: HSAs are…

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Dependent Care Flexible Spending Account Quick Facts

March 24, 2025

Pay Less in Taxes Putting money into a Dependent Care Flexible Spending Account (DC FSA) before you pay taxes on it saves you money by lowering your amount of taxable income. The result? You pay less in taxes each year.

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3 Ways to Manage Seasonal Eye Concerns

March 12, 2025

As the seasons change, factors such as variations in humidity, temperature, sunlight exposure, etc., can impact our eye health. By simply adjusting some of our habits and care routines, taking care of our overall wellness and eye health can be…

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Workplace Eye Wellness Awareness

February 28, 2025

March is Workplace Eye Wellness Awareness Month. This month isn't only to bring awareness to jobs that might be obviously hazardous, such as construction jobs, it's also to bring awareness to the hazard of working in front of a computer…

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Embracing Eye Health and Vision Wellness in the Workplace

February 28, 2025

In today's fast-paced, digitally driven workplace, our eyes often bear the brunt of prolonged screen time, artificial lighting, and other environmental stressors. Between looking at computer monitors, smart phones, tablets, and televisions,…

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Quick Answers To 10 Top FSA Questions

February 17, 2025

A flexible spending account (FSA) lets you save money by setting aside pre-tax dollars to pay for eligible medical, dental, vision and dependent care expenses…

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5 common FSA terms you should know

February 17, 2025

Flexible spending accounts (FSAs) provide you with a smart way to save money on healthcare and dependent care expenses (depending on the type of FSA you’re enrolled in). When you…

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6 things to know if you’re a first-time medical FSA participant

February 05, 2025

Did you recently elect to participate in a flexible spending account (FSA)? If you’re a first-time medical FSA participant, you may not be familiar with 

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